Skip to main content

Author: boost

What to do about that charley horse

You have over 600 muscles in your body. These muscles control everything you do, from breathing to putting food in your…


Questions to ask when your joints heat up

Most forms of joint pain involve some kind of inflammation — either local or systemic. When injured, a chain of events in…


Protect your joints with proper warm-up before running

Start with easy walking or jogging to warm your muscles and increase the blood and lymphatic flow. Walk easy for one minute,…


Revision joint replacement

As people live longer and more people receive joint replacements at younger ages, it is expected that an increasing number of…


Three good habits for joint health

When we think of habits, we usually think of bad ones we need to break. But a habit in and of…


Why do my joints pop?

Snap! Crackle! Pop! As we age, our joints can resemble the claim made by an old Rice Krispies commercial — we…


Dr. Zehr featured in news stories

Solo practitioners in medicine are a rare breed.

That’s because to stay in business they have to be innovative and take big risks with their own capital, uncertain of how government and insurers will reimburse them in the future.

“Your hands are kind of forced,”…


Joint injections for arthritis

Joint injections for arthritis pain are a hot topic. If you have attended one of my educational seminars in the past,…