Blog
Non-surgical treatment for ACL injuries
Non-surgical treatment for ACL injuries focuses on decreasing the pain and swelling in your knee, beginning with rest and mild over-the-counter…
Understanding osteoarthritis
Osteoarthritis is the most common of the more than 100 different rheumatic diseases and conditions known as arthritis. Osteoarthritis affects more than…
Reducing joint pain
Reducing joint pain can begin with a measure as simple as choosing the right foods. What you eat plays a major role…
What to do about that charley horse
You have over 600 muscles in your body. These muscles control everything you do, from breathing to putting food in…
Questions to ask when your joints heat up
Most forms of joint pain involve some kind of inflammation — either local or systemic. When injured, a chain of…
Protect your joints with proper warm-up before running
Start with easy walking or jogging to warm your muscles and increase the blood and lymphatic flow. Walk easy for…
Revision joint replacement
As people live longer and more people receive joint replacements at younger ages, it is expected that an increasing number…
Three good habits for joint health
When we think of habits, we usually think of bad ones we need to break. But a habit in and…