General
Reducing joint pain
Reducing joint pain can begin with a measure as simple as choosing the right foods. What you eat plays a major…
What to do about that charley horse
You have over 600 muscles in your body. These muscles control everything you do, from breathing to putting food in your mouth…
Questions to ask when your joints heat up
Most forms of joint pain involve some kind of inflammation — either local or systemic. When injured, a chain of events in…
Protect your joints with proper warm-up before running
Start with easy walking or jogging to warm your muscles and increase the blood and lymphatic flow. Walk easy for…
Revision joint replacement
As people live longer and more people receive joint replacements at younger ages, it is expected that an increasing number…
Three good habits for joint health
When we think of habits, we usually think of bad ones we need to break. But a habit in and…
Why do my joints pop?
Snap! Crackle! Pop! As we age, our joints can resemble the claim made by an old Rice Krispies commercial —…
Joint injections for arthritis
Joint injections for arthritis pain are a hot topic. If you have attended one of my educational seminars in the…